Women have estrogen as well as testosterone in their bodies, as much as testosterone is a specifically male hormone. These need to be at certain levels for them to remain healthy and have all the normal bodily functions. An imbalance in the testosterone levels, for instance, can have some detrimental effects on their wellbeing and even reproduction capabilities.
The testosterone levels in women are highest when they are in their early 20s, and keep decreasing as they age. The low levels present when they are about to go through menopause explains their mood swings, low sex drive and vaginal dryness seen at that time. The amount of testosterone in women is generally lower than in men, but that low amount is crucial in so many ways. It is what is needed to maintain a healthy libido, normal brain function, healthy bone density, balanced mood, regular menstrual cycles, clear skin, and normal weight. It is therefore important to be aware of what testosterone levels you have.
If you have high testosterone levels, you are likely to manifest certain symptoms. They include acne-prone or oily skin, increased growth of facial and bodily hair, hair loss or frontal balding, voice deepening, increase in muscle mass, irregular periods, infertility issues, high blood pressure, weight gain, mood swings, and others. You need to see a doctor to find out methods to lower those levels. Those with lower levels are usually the women approaching menopause when estrogen levels drop and as a result, so do the testosterone levels. Start now!
An abnormally low level can be attributed to ovarian failure or surgical removal of ovaries. Such an abnormally low level shall manifest itself through symptoms like weight gain, loss of muscle mass, low energy and stamina, memory loss, depression, hot flashes, insomnia, and such. Know the signs you have high testosterone here!
In such a case, it is important to find ways to boost those levels. There are some natural methods you can use, such as taking supplements like ginseng, magnesium, zinc, and vitamin D. taking a protein-rich diet shall also help boost those levels. Healthy fats are also a good source. Regular exercises shall also see the levels rise, especially if you focus on strength training and weight lifting. Avoiding too much alcohol and stress in your life shall also help. If you still have low levels of testosterone, then your doctor shall recommend hormone replacement therapy, or a testosterone cream to boost your amounts. You shall find more info on handling this situation on this site. Be sure to watch this video at https://www.youtube.com/watch?v=WSWPgFkUUeU for more insights about health.
